Meditation Minute Blog

Find a place to sit, a place where the world seems to fold inwards. Breathe deeply, feeling the rise and

Find a comfortable position, allowing your body to settle and become present. Take a few deep breaths, feeling your breath

Settle into your posture, feeling the way your body meets the chair, the ground, or wherever you choose to be.

Shift your attention inward. Feel the steady rise and fall of your chest, the subtle hum beneath your skin. This

Take a breath, deep and slow. Feel the air fill your lungs, a physical reminder of the shared experience with

Find a comfortable position, allowing your body to settle and become present. Take a few deep breaths, feeling your chest

Find a comfortable position, allowing your body to settle and become present. Take a few deep breaths, feeling the air

Find a comfortable position, allowing your body to settle and soften. Take a few deep breaths, feeling the air cool

Find a comfortable position, allowing your body to settle and become present. Take a few deep breaths, feeling your chest