From meditations specifically designed to combat stress and anxiety to practices fostering gratitude and cultivating compassion, there’s a meditation here for everyone. You can revisit a favorite previous meditation from your emails or embark on a new journey of self-discovery with a different meditation each day. Each one is unique.
Find a place to sit, a place where the world seems to fold inwards. Breathe deeply, feeling the rise and fall of your chest mimic the gentle slopes of a hidden valley. Imagine yourself at its entrance, sunlight dappling through the leaves overhead, the scent of damp earth and wildflowers filling your senses. The valley …
Find a comfortable position, allowing your body to settle and become present. Take a few deep breaths, feeling your breath flow freely, mirroring the openness you want to cultivate. Let go of any tension and allow yourself to become receptive. Now, soften your gaze and bring your awareness outward. Look around you – at the …
Settle into your posture, feeling the way your body meets the chair, the ground, or wherever you choose to be. Take a few deep breaths, noticing the air cool against your nostrils on the inhale and warm as it leaves on the exhale. Bring your attention to a situation where forgiveness feels heavy, a person …
The Burden and the Release: A Meditation on Forgiveness Read More »
Shift your attention inward. Feel the steady rise and fall of your chest, the subtle hum beneath your skin. This intricate network of flesh and bone, this marvelous machine we call the body, is a symphony of electrical signals. Imagine yourself shrunk to the size of a blood cell, coursing through a rushing river of …
Take a breath, deep and slow. Feel the air fill your lungs, a physical reminder of the shared experience with every living being. In this moment, millions breathe the same air, a silent symphony of humanity. Look around. Notice the details – the worn grooves on a handrail, the intricate patterns of a spiderweb, the …
Reflections on Our Shared Journey: A Meditation on Humanity Read More »
Find a comfortable position, allowing your body to settle and become present. Take a few deep breaths, feeling your chest rise and fall naturally. Notice any tightness or constriction in your throat, a physical manifestation of an emotional response. Now, soften your gaze and bring your awareness inward. Acknowledge the feeling of humiliation, a hot …
Embracing the Sting: A Meditation on Humiliation Read More »
Find a comfortable position, allowing your body to settle and become present. Take a few deep breaths, feeling the air fill your lungs with each inhale and leave with each exhale. Notice the subtle sounds around you – perhaps the hum of traffic or the chirping of birds. Now, soften your gaze and let your …
The Rhythm of the Sea: A Meditation on the Ocean Read More »
Find a comfortable position, allowing your body to settle and soften. Take a few deep breaths, feeling the air cool against your nostrils as it enters and warm as it leaves. Notice the gentle rise and fall of your chest, a natural rhythm that lulls you towards rest. Now, soften your gaze and let your …
Find a comfortable position, allowing your body to settle and become present. Take a few deep breaths, feeling your chest rise and fall naturally. Notice the subtle shifts in tension as you inhale and exhale. Let go of any need to impress or compare, simply be present in this moment. Now, soften your gaze and …
The Wellspring of Achievement: A Meditation on Pride Read More »
Find a comfortable position, allowing your body to settle and become present. Take a few deep breaths, feeling the air fill your lungs with each inhale and leave with each exhale. Notice how your breath connects you to the present moment. Now, soften your gaze and bring your awareness outward. Imagine yourself standing next to …
The Tree of Belonging: A Meditation on Chosen Family Read More »